Essential Stretches: Standing Side Stretch

Essential Stretches: Standing Side Stretch The standing side stretch is a great movement for increasing the mobility of your hips and core muscles.

Essential Stretches: Standing Quad Stretch

Essential Stretches: Standing Quad Stretch The standing quad stretch is perfect for relaxing and loosening the muscles at the back of your legs.

Essential Stretches: Swan Stretch

Essential Stretches: Swan Stretch The swan stretch is an effective yoga pose that helps to open up your quadriceps and hip flexors.

Essential Stretches: Standing Wall Calf Stretch

Essential Stretches: Standing Wall Calf Stretch The standing wall calf stretch does exactly as the name suggests and makes your calves more flexible and supple.

Essential Stretches: Standing Tricep Stretch

Essential Stretches: Standing Tricep Stretch The standing tricep stretch is one of the best exercises for improving the range of motion in the tricep muscles at the back of your arms.

Essential Stretches: Bridge Stretch

Essential Stretches: Bridge Stretch The bridge stretch is a brilliant exercise for improving the range of motion in your lower back, and preventing back pain and stiffness.

Essential Stretches: Seated Trunk Twist

Essential Stretches: Seated Trunk Twist The seated trunk twist is an amazing exercise for increasing the flexibility and mobility of the central area of your body.