Ab Exercise: Rowboat
Ab Exercise: Rowboat The rowboat is a brilliant exercise which really helps to sculpt those six pack abs. It also boosts your balance and core stability.
Ab Exercise: Plank With Shoulder Touch
Ab Exercise: Plank With Shoulder Touch The plank with shoulder touch adds an extra level of intensity to this highly effective core movement.
Ab Exercise: Plank To Push Up
Ab Exercise: Plank To Push Up The plank to push up combines two of the most effective bodyweight exercises. The plank element helps to tighten your abs while the push up element develops your upper body strength at the same time.
Ab Exercise: Plank Roll
Ab Exercise: Plank Roll The plank roll is a great core exercise that also works your hips and outer thighs.
Ab Exercise: Double Leg Circles
Ab Exercise: Double Leg Circles Double leg circles are a stationary ab exercise that targets all your core muscles.
Ab Exercise: Cross Body Mountain Climbers
Ab Exercise: Cross Body Mountain Climbers The cross body mountain climber is similar to the regular mountain climber except your opposite elbows and knees together during the movement. It brings all your main core muscles into play and is great for developing strength and tone in your abs.
Ab Exercise: Body Saw
Ab Exercise: Body Saw The body saw is a powerful core movement that’s very similar to the plank. The added motion makes it perfect for targeting and sculpting all your ab muscles.
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